How Can I Lose Weight Effectively and Sustainably
Weight loss is one of the most faced concerns nowadays. People focus on crash diets, quick fixes and intense workout routine which may help you lose your weight but for a temporary period of time. However, achieving a healthy weight requires a more balanced approach. Effective and sustainable weight loss is about making gradual lifestyle changes that you can stick with for a longer period of time. Here’s how you can kick start your weight lose journey. 1. Set Realistic Goals The first thing you need to know about is how much weight loss is healthy and sustainable. Instead of aiming for large amount of weight loss per week, one should aim for 0.5-1 kg of weight per week. This weight loss per week is considered to be healthy by most of the health experts. Also, this rate will help you in staying away from the diseases and injuries. Now, this ultimate goal of consider losing 10kg of weight can be broken down to 10-12 weeks of losing 1 kg weight per week to...
